Broccoli coffee is a regular old coffee with few spoonful of broccoli powder.
Broccoli powder:
Is low in calories as such that 100grams contains only 34calories. Broccoli is one of the world healthiest food, it is rich in the following below,
- Fibre/fiber
- Vitamin A
- Vitamin B1
- Vitamin B6
- Vitamin E
- Potassium
- Copper
- Magnesium
- Zinc
- Naicin
- Selenium
Broccoli powder was made to add critical servings of vegetables into meals and snacks that are less nutritious.
Importance/Benefit of Broccoli Powder
- It aids in digestion (It is good for bowels)
- It aids in vision (It is good for the eyes)
- It helps in absorption of iron such as it keeps the bone healthy
- It lowers blood pressure
- Boost brain function
- It helps the body to cope with stress, it regulates our mood and fight depression
- It is good for the immune system and aids in growth
- It helps in glucose metabolism (it is energetic)
- It regulates muscle contraction, body fluid and nerve signal
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