LIFESTYLE TO LONGETIVITY

 

Longetivity may be out of our control but there are lifestyles/habits that lead to longetivity which inspired me to put down an article on "Lifestyle to Longetivity".

Do not over stress

Stress can be drainy and sometimes leads to sudden death or paralysis. Therefore, in order to live longer we ought to avoid stress at its peak. There are so many things to do when you are stressing " Ways to ease stress" Most times stress cannot be avoided due to work and our daily activities so, we need to always be in control. The link above will help you know how to go about it.

Healthy Feeding

Most times people ought to neglect making the right choice of meal, people eat to quench hunger ignoring the fact that a certain habit can be unhealthy. Make a food menu for yourself and put the principle of eating a balance diet in consideration while making the menu. Also minimize intake of processed food, "Feed right and reap better" I put up this article to aid healthy feeding.

Other  things that aid in longetivity includes:

1. Exercising regularly
2. Finding your hobbies
3. Drink plenty water
4. Pray always
5. Personal hygiene
6. Stay safe at work and making use of PPE (Personal Protective Equipment)
7. Make money without over stressing and trusting the process
8. Maintain your innermost peace and love yourself

SHARING IS CARING!!!